The Quit Drinking Alcohol Guide | 12-Week Sobriety Workbook for Women: Reclaim Your Life While Keeping (Some Of) Your Sanity | Daily Self Help Prompts ... and Recovery Journal (Sober Sisterhood)
Format:
Paperback
En stock
0.42 kg
Sí
Nuevo
Amazon
USA
- Experience a transformative 12-week journey to sobriety with this guided workbook designed for women ready to reclaim their lives from alcohol.Divided into three 4-week phases, this workbook provides structured support and daily, non-repeating journal prompts to help you navigate the challenges and celebrate the victories of an alcohol-free lifestyle.Suitable for newly sober or sober-curious women alike, The Quit Drinking Alcohol Guide offers a supportive space for reflection, growth and empowerment.Phase 1: Foundations of Change (Weeks 1-4) Lay the groundwork for your journey by exploring your motivations, identifying triggers and building a supportive network. Daily prompts encourage self-reflection, goal-setting and preparing for the road ahead.Phase 2: Embracing Change (Weeks 5-8) Dive deeper into your journey with exercises focusing on resilience, strengthening support systems and enhancing self-care. Navigate social situations, manage stress and celebrate milestones as you embrace life without alcohol.Phase 3: Thriving Without Alcohol (Weeks 9-12) Consolidate your progress and envision a future filled with freedom and growth. Reflect on gratitude, set long-term goals and share your story of transformation. This phase empowers you to sustain sobriety while nurturing a fulfilling and balanced life.Ideal for anyone interested in sobriety, let this guide be your compassionate companion offering daily guidance, encouragement and empowerment on the path to achieving lasting change.
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