Stack 52 Dumbbell Exercise Cards. Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Free Weight Sets and Home Gym Fitness. (2019 Base Deck)

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CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed. CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout! EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise. FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exercises and endless game possibilities.