Shift That Sh*t: How To Raise Your Frequency Fast When Life Is Coming At You Hot
Format:
Paperback
En stock
0.44 kg
Sí
Nuevo
Amazon
USA
- When life feels heavy, overwhelming, or just off, you don’t need to fix yourself — you need to shift your energy.Shift That Sh*t is a warm, no-nonsense guide for real people navigating real life. Created for those moments when everything feels like it’s coming at you hot, this journal offers a quick, loving reset that actually works — without toxic positivity, emotional bypassing, or pretending everything is fine.Blending mindfulness, nervous-system awareness, lived wisdom, and practical tools, this book helps you raise your frequency fast while honoring what you’re truly feeling. Because true alignment doesn’t come from forcing positivity — it comes from safety, presence, and self-trust.Designed especially for beginners (and refreshingly grounding for seasoned practitioners), Shift That Sh*t gently builds energetic self-awareness while helping you infuse more intentional, regulated moments into everyday life.At the core of the journal is The Four Anchors Framework™, a simple yet powerful approach that teaches you how to:stabilize your nervous systemwork with your emotions instead of fighting themreclaim your energy when it’s scattered or leakingreturn to clarity, choice, and inner authority — even in chaosThis isn’t about fixing your mindset. It’s about coming home to your body, your energy, and your truth.
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