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Inference Based Cognitive Behavioral Therapy: ICBT Workbook for Overcoming OCD, PTSD, ADHD, Social Anxiety, Body Dysmorphia, Depressive Disorders

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Paperback

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En stock

Peso con empaque:
0.47 kg

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Sí

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Nuevo

Producto de:
Amazon

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USA

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Inference-Based CBT (I-CBT) is a groundbreaking approach that particularly shines in helping those with OCD but is also adaptable for various mental health challenges. It focuses on addressing the deep-rooted need for certainty that many individuals experience, guiding them to challenge baseless assumptions and break free from compulsive behaviors.This workbook serves as a valuable resource for exploring a range of disorders:Obsessive-Compulsive Disorder (OCD): By targeting cognitive distortions and compulsive behaviors( responsibility for harm, controllability of thoughts, overestimation of risk, need for certainty, beliefs about discomfort/anxiety, and beliefs about one's ability to cope. ) , I-CBT helps you gain a stronger sense of control over your thoughts and actionsAnxiety Disorders: With structured exposure strategies, this workbook empowers you to confront fears, manage anxiety, and reframe irrational thoughts, promoting a sense of calm.Panic Disorder: It offers practical tools to understand what triggers panic attacks and develop coping strategies, reducing the fear associated with future episodes.Post-Traumatic Stress Disorder (PTSD): The workbook guides you through processing traumatic memories, helping you reduce avoidance behaviors and respond more healthily to triggers.Social Anxiety Disorder: By addressing social fears, the workbook helps you build confidence in social situations and reduce the need for reassurance from others.Generalized Anxiety Disorder (GAD): It assists in disrupting the cycle of excessive worrying, encouraging you to challenge negative thoughts and adopt healthier coping mechanisms.Body Dysmorphic Disorder (BDD): Through specific techniques, the workbook helps you confront distorted perceptions of your body, decreasing compulsive behaviors tied to self-image.By retraining how you think and respond to anxiety and intrusive thoughts, I-CBT fosters lasting change. This workbook not only provides interactive therapeutic techniques but also empowers you to embark on your healing journey independently, with or without a therapist. It's a step toward reclaiming control and finding peace within yourself.

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Inference Based Cognitive Behavioral Therapy: ICBT Workbook for Overcoming OCD, PTSD, ADHD, Social Anxiety, Body Dysmorphia, Depressive Disorders

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