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SKU/Artículo: AMZ-B0D2L5XB1R
Binge Eating Workbook: A Customized 8 Weeks’ Practical Guide to End Intuitive Eating, Lose Excess Weight, Reduce Body Shaming and Foster Self-Love
Format:
Paperback
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.40 kg
0.40 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Are you tired of going through the cycle of countless diets and strategies only to find yourself back in the binge-restrict-eating cycle?Are you tired of binge eating and the toll it has been taking on your emotional and physical health?Are you ready to discover the root cause of binge eating and transform your relationship with food to reclaim your right to well-being? To find answers, introduce this "Binge Eating Workbook," which will act as a helpful book designed to navigate its readers through the complex journey of binge eating recovery. As an 8-week practice guide, this workbook contains a series of practical exercises that target developing healthy coping mechanisms and regulating emotions and discomfort without needing food. Moreover, by tackling issues like self-doubt, insecurities, and body shaming through techniques of self-discovery and empowerment, this book implores its readers to uncover their inner strength and capacity for change. Inside, you'll discover:Understanding of Binge Eating: In this book, through various sections and proven information, readers can get a comprehensive insight into the psychological, emotional, and physical aspects of binge eating.7-Week Recovery Plan: A step-by-step recovery plan to guide binge eaters into implementing strategies, readjusting them, achieving goals, and tracking progress.Fostering Healthy Eating Habits: Get help implementing healthy and sustainable eating strategies designed to challenge thoughts and behaviors related to food.Help from Self-doubt to Self-Love: This book provides a safe space for readers to self-explore and foster self-awareness and growth.Worksheets and Reflections: Worksheets that are thought-provoking and full of exercises designed to challenge and seek better means for well-being."Binge Eating Workbook" strives to be a long-term companion for its readers as they take their first step toward change or prepare to look deep into understanding and managing binge eating. So, do not delay any more; click "BUY NOW" and start your exclusive path of recovery!
S/ 57.24
31% OFF
S/ 39.47
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S/ 57.24
31% OFF
S/ 39.47
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