Teeter Better Back Inversion Program Mat

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24 ILLUSTRATED STRETCHES & EXERCISES: Get the most out of your Teeter Inversion routine with easy-to-follow movements to loosen and tone muscles while you decompress! QUICK REFERENCE GUIDE: Provides guidance on the duration and frequency of each stretch at each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees. PROGRESS AT YOUR OWN SPEED: Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion. FITS YOUR LX7 AND LX9 TEETER INVERSION TABLE: Matches your Teeter Inversion Table (sold separately) footprint to protect your floors while inverting 60” L x 36” W x .16” Thick (152.4 cm x 91.44 cm x .4 cm Thick) MULTI-PURPOSE MAT: Use with your Teeter Inversion Table or reverse to use as an oversized yoga/exercise mat. Made of washable, latex-free material with durable double-layer/mesh fabric insert construction.