.svg)
Garantía de entrega
Lindsay braman studios
DBT Micro Diary Card Sticky Notes, 4 x 50 Sheets, Mini Mental Health Tracker Journal 10 x 10 cm
Disponibilidad
Sin stock
Sin stock
Peso con empaque
0.20 kg
0.20 kg
Devolución
No
No
Condición
Nuevo
Nuevo
Producto de
Amazon
Amazon
Sobre este producto
- EASY TO START: With a compact layout and just the essentials, this note makes daily tracking approachable for users intimidated by full DBT workbooks.
- INCLUDES ESSENTIALS: Each sticky note has space for mood rating, care/harm behaviors, and DBT skills used—making it quick and effective for regular check-ins.
- HIGH-QUALITY STICKY BACK: Sticks to journals, therapy folders, notebooks, or walls—ideal for session use or personal habit-building.
- PERFECTLY SIZED: Each pad includes 50 oversized notes measuring 4 x 4 inches—larger than standard sticky notes but small enough to avoid overwhelm.
- PROFESSIONAL DESIGN: Created by a DBT-informed therapist to meet the needs of real people learning skills for emotion regulation and mental health.
Sin stock
Seleccione otra opción o busque otro producto.
Este producto viaja
de USA ![]()
a tus manos en
![]()
a tus manos en
Compra protegida
Disfruta de una experiencia de compra segura y confiable
![]()
Garantía de entrega
Con Tiendamia todas tus compras cuentan con Garantía de Entrega o devolución total de tu dinero.
Compras 100% seguras y garantizadas, para que pidas lo que sueñas y lo recibas del mundo a tu puerta.
Tarjetas de Débito y Crédito
Visa
Mastercard
American Express
Dinners
Discover
Alias
Pagos a través de PayPal
Compra procesada en dólares con dinero en cuenta o tarjetas internacionales.
PayPal
Conoce más detalles
Transform your DBT journey with these innovative Micro Diary Card sticky notes. Each 4-inch square note provides a streamlined format for tracking emotions, behaviors, and skills practice without the complexity of traditional workbooks. The pad includes 50 thoughtfully designed sheets that make daily monitoring more approachable and less overwhelming. Perfect for teens, neurodivergent individuals, or anyone starting their DBT practice, these notes feature essential tracking elements including mood ratings, behavior monitoring, and skill utilization spaces. The strong adhesive backing allows you to place them in journals, therapy binders, or other preferred locations, making it simple to maintain consistency in your practice. Developed with input from DBT-informed professionals, these sticky notes bridge the gap between comprehensive workbooks and practical daily use. Whether you're working with a therapist or practicing independently, these diary cards offer an accessible way to build emotional awareness and skill implementation into your daily routine.
Garantía de entrega 