Artículo: AMZ-B082D6RP66

How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced

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Sin stock
Peso con empaque
0.20 kg
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No
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Producto de
Amazon

Sobre este producto
  • Sit, breathe, and position your body for effortless focus
  • Understand what to do with your thoughts instead of fighting them
  • Explore 9 proven meditation styles to find your perfect match
  • Use your five senses to anchor yourself in the present moment
  • Create a consistent habit — even on the busiest days
  • Use mindfulness to transform stress, anxiety, and emotional overwhelm
  • Practice Moving Meditation through walking, yoga, and martial arts
  • Apply meditation to daily life: work, relationships, and creativity
  • Learn Kobe Bryant’s daily meditation habits for clarity and strength
  • Combine mindfulness with personal growth for lasting transformation

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