

Artículo: AMZ-B0FKZXDMXD
The Ultimate Guide to Nutrition and Performance in Swimming: Fuel Smarter, Recover Faster, Swim Stronger (Elite Swim Training (EST))
En stock
0.42 kg
No
Nuevo
Amazon
- Master the nutritional demands of swim training and racing
- Build daily fueling strategies for age group, adolescent, and collegiate swimmers
- Plan pre-race meals, recovery snacks, and hydration protocols
- Understand carbohydrates, proteins, fats, micronutrients, and supplements
- Navigate travel nutrition, high-volume training, and taper weeks
- Implement real-world meal plans and proven athlete-tested strategies
- Age-group and senior swimmers seeking performance nutrition strategies
- Collegiate athletes optimizing energy, recovery, and competition fueling
- Swim coaches building comprehensive training and recovery systems
- Parents supporting their swimmer’s health, growth, and success
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