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DBT Skills Therapy Cards for Coping – Dialectical Behavior Therapy Tools for Teens & Adults – Mental Health Emotional Regulation & Stress Relief
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En stock
En stock
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0.20 kg
0.20 kg
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Nuevo
Nuevo
Producto de
Amazon
Amazon
Sobre este producto
- Unlock 20 of the most commonly used DBT skills with these easy-to-use DBT therapy cards designed to help you manage stress, regulate emotions, and improve overall mental health. Perfect for individuals seeking effective coping skills to overcome emotional struggles and enhance emotional resilience.
- This set covers 4 key DBT modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. These DBT cards guide you through proven techniques to boost emotional resilience, helping you achieve emotional stability in any situation.
- Durable, Portable, and Easy to Use: Crafted from high-quality PVC material, these therapy cards are durable, tear-resistant, and waterproof, ensuring they stand the test of time. The built-in keyring loop makes them portable and easy to carry, so you can practice your DBT skills anytime, anywhere—whether at home or on the go.
- Ideal for Anyone Looking to Improve Emotional Control: Perfect for individuals in DBT therapy, these DBT cards for coping skills are also helpful for anyone struggling with emotional regulation, stress management, or interpersonal challenges.
- Designed for both teens and adults, these cards are an excellent resource for anyone wanting to improve their emotional well-being. Use them as a supplement to your DBT workbook or as a standalone tool for enhancing your coping mechanisms and building stronger emotional regulation skills.
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$31,16
49% OFF
$15,98
10% OFF en compras mayores a $100 con Tarjetas Banco Pichincha
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Unlock the power of Dialectical Behavior Therapy (DBT) with our set of DBT therapy cards. Designed to support emotional well-being, these cards feature 20 of the most commonly used DBT skills, covering 4 essential modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. Crafted from durable, waterproof PVC material, these portable cards are perfect for on-the-go use, offering a convenient way to practice coping skills anytime, anywhere. Whether you're in DBT therapy, seeking emotional regulation techniques, or simply looking to improve your mental health, these cards are an invaluable tool. Ideal for teens and adults, they are particularly beneficial for individuals with Borderline Personality Disorder (BPD), PTSD, CPTSD, and other mental health challenges. With a handy keyring loop for easy organization, these DBT cards are a simple yet effective way to build emotional resilience and manage stress.
