Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly

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4 calificaciones

Style:

Hip Therapy

Disponibilidad
En stock

Peso con empaque
0.20 kg

Devolución
No

Condición
Nuevo

Producto de
Amazon

Sobre este producto

HIP STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This exercise DVD incorporates 5 physical therapy routines that stretch and strengthen your hips. There are 5 workout routines, with each video duration ranging from 9 to 13 minutes long. Practice these senior exercises 2-6 times per week for best results.
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
BENEFITS - Feel younger, stronger, and healthier using this senior workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are increasing your range of motion and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
FUN & EASY TO FOLLOW - The instructor, Deron, leads 5 engaging seated exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises!