SKU/Artículo: AMZ-B0G1JS9KS1
Triggered: a true story
Format:
Paperback
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.15 kg
0.15 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- From the author-illustrator of From Nightmare to Self-Care comes another true story of bravely navigating through overwhelming emotions to embrace compassionate curiosity and intentional self-care. In this transparent and vulnerable account of being triggered at work, the author describes a frightening event and their inability to manage overwhelming emotions. Despite their efforts to maintain control, they could not stop the brain's automatic reaction. I was not Me. I was Terrified. I froze. And then I ran. This true story is told in a quaint picture book style that relaxes the reader, despite the difficult topic of revisiting trauma. It offers a message of hope and healing in the midst of a helpless situation. Do you see, Little Me?... I can keep you safe. I am not powerless. This book is especially recommended for those interested in caring for their inner child and doing Internal Family System work. May this journey of learning to love and listen to their inner child encourage you on yours! From the Therapist's Chair: the afterword includes thoughts on the topic from a licensed mental health professional. Action Step: Caring by Planning Ahead: a practical exercise is provided by the publisher, in collaboration with the author, with suggestions on what to do the next time you are triggered.
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AR$38.453
44% OFF
AR$21.364
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