SKU/Artículo: AMZ-B0FPMJ3K24
UNDERSTANDING MILD COGNITIVE IMPAIRMENT: A Practical Guide to Recognizing Symptoms, Enhancing Brain Health, and Supporting Cognitive Well-Being
Format:
Paperback
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.16 kg
0.16 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
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USA
USA
Sobre este producto
- Are you noticing subtle memory lapses or changes in thinking and wondering if it’s just normal aging?Do you want to understand the early signs of cognitive decline before it impacts your daily life?Are you curious about how lifestyle, diet, and habits can support a sharper, healthier brain?Do you want actionable strategies to prevent further cognitive deterioration?Are you looking for clear guidance on supporting a loved one with Mild Cognitive Impairment (MCI) without feeling overwhelmed?UNDERSTANDING MILD COGNITIVE IMPAIRMENT is your essential guide to navigating the often-confusing world of early cognitive changes. Written solely by me, Dr. Wilson P. Howard, this book is designed to enlighten readers on living well, making informed health choices, and adopting lifestyle practices that promote lasting brain health. My aim has always been to empower individuals through knowledge—sharing insights on dieting, exercise, mental stimulation, and stress management so you can live with confidence and clarity. Missing out on this book means missing the chance to detect issues early, understand your brain’s needs, and make changes that truly matter. Inside, you will discover:What Mild Cognitive Impairment (MCI) really is and how it differs from normal aging or dementiaEarly warning signs and subtle changes in memory, attention, and thinking that should never be ignoredCommon misconceptions and myths about MCI, debunked for clarityThe major causes and risk factors, from genetics and medical conditions to lifestyle and environmental influencesHow to track symptoms over time and know when professional evaluation is necessaryEffective lifestyle strategies to protect and enhance cognitive health, including diet, exercise, sleep, stress reduction, and mental stimulationPractical cognitive training exercises, brain games, and rehabilitation techniques to maintain independenceInsights into medications, supplements, and emerging therapies, along with guidance on discussing options with healthcare providersEmotional, psychological, and social support strategies for both those living with MCI and their caregiversProven approaches to prevent cognitive decline and promote lifelong brain wellnessComprehensive tools, resources, and personalized strategies to create a sustainable brain health planAnswers to frequently asked questions about diagnosis, treatment, heredity, and lifestyle interventionsThis book is a must-have for anyone concerned about cognitive health, whether for themselves or a loved one. Don’t risk missing out on the knowledge that could help you maintain independence, mental sharpness, and overall well-being. Take charge of your cognitive future today—add this book to your cart now and start your journey toward a healthier, clearer mind.
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AR$38.453
44% OFF
AR$21.364
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