Core Strengthening Trainer | Muscle Activator for Deep Core Stability | Back & Neck Support, Home Fitness Accessory
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2.32 kg
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Nuevo
Amazon
USA
- This item is used to help improve cervical and lumbar issues, Here is an brief introduction to it: - **Working Principle**: This item usually consists of an airbag, a hose, a gauge, a regulating valve, and an inflatable balloon. Its working principle is to convert the displacement of the human body during movement into pressure changes, then use the gauge to display these pressure changes as numerical values, and finally infer the body's movement control ability during exercise through the changes in these numbers. - **Functions** - **Relieving Pain**: By allowing users to understand their own physiological responses such as muscle tension and learn to relax, it can reduce pain symptoms in the cervical and lumbar regions. - **Improving Muscle Condition**: It helps users adjust the contraction and relaxation of muscles related to the neck and waist, enhance muscle strength and endurance, and improve muscle coordination and stability. - **Promoting Recovery**: During the recovery process of cervical and lumbar issues, it helps users improve their perception and control of their physical conditions, which is beneficial to restoring normal physiological functions and accelerating the recovery process. - **Usage Method**: Taking the evaluation of lumbar stability as an example, first inflate the airbag with 3-5 mmHg of gas, make sure the air valve is closed, place the airbag near L3-L4 (directly behind the navel), position the body in the starting position for measurement, and continue inflating to about 40 mmHg. During the entire movement process, it is necessary to keep the air pressure stable or maintain the air pressure above 40 mmHg. - **Application Scenarios**:This item can be used for the improvement of various cervical and lumbar-related issues, such as lumbar disc herniation, low back pain, sciatica, lumbar spondylolisthesis, and cervical disc degeneration. - **Advantages**: It has the advantages of non-invasiveness, low cost, and simple operation. It will not cause harm to the human body, is convenient for users to learn and operate, and is suitable for home training. This item is usually part of a comprehensive improvement plan, and it cannot be solely relied on to solve cervical and lumbar issues. When using it for training, it should be carried out under the guidance of professionals to ensure the safety and effectiveness of the training. It’s A good solution for preventing and improving low back and neck conditions, while activating deep core muscles to enhance core stability. This product is designed to provide you with a comprehensive workout experience, targeting your core muscles and helping you achieve optimal strength and stability. It is primarily used to prevent and address back and neck conditions, and to improve core stability. Consistent and proper use may contribute to improved muscle function and overall wellness, helping reduce discomfort associated with sedentary lifestyles. Complete with: One dial, one airbag, one hose Specifications : 4.72 x 2.75 x 7.87 inches; 14.11 ounce
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【Personalized Fitness Training Support】Based on precisely measured data, trainers or fitness professionals can design personalized training plans for users. For example, for individuals with muscle weakness, a plan can be structured to gradually increase muscle load. Training intensity and progress can be adjusted according to feedback data to help achieve optimal fitness outcomes. 【Enhance User Engagement in Training】Users can intuitively view real-time data on muscle activity through the display device, allowing them to track training achievements. This visual feedback encourages active participation in workouts, boosting motivation and confidence in the training process. 【Targeted Core Muscle Group Strengthening】By placing the air pillow under the lumbar spine and adjusting movements based on pressure gauge feedback, users can focus on exercising the core muscle group. This helps improve core strength and stability, which can support athletes in enhancing training efficiency and assist everyday users in improving body balance and posture control. 【Posture Improvement Assistance】The product helps users learn to activate and engage the core muscles correctly, supporting better body posture habits. Regular use may aid in maintaining a more upright posture, reducing discomfort from prolonged incorrect postures, and promoting spinal comfort. 【Core Training Auxiliary Tool】 As a supportive device for core strength training, it can guide users to perform proper movements during exercise. This helps minimize the risk of improper form and supports muscle conditioning, making it suitable for daily fitness or post-workout recovery support.