SKU/Artículo: AMZ-B0BNLYVR5M

Nothing will work unless you do : A 90-Day Food and Exercise Journal: Track Your Daily Activity and Fitness to Live a Healthy Life Paperback

Detalles del producto
Disponibilidad:
En stock
Peso con empaque:
0.24 kg
Devolución:
Condición
Nuevo
Producto de:
Amazon
Viaja desde
USA

Sobre este producto
  • Training for healthy life is a 90-day guide to becoming a better version of yourself! It is a self-exploration journal with a food and fitness theme that is designed to help you set and achieve goals, dig into your why, and create a plan of action to achieve those goals. Each day includes space to keep track of how much sleep you got, what you ate, how much water you drank, and how much exercise you did. These are all important factors in becoming the best version of yourself. We all say we'll drink more water or exercise five times a week, but the process of writing down your goals and tracking your progress has a significant impact on whether or not you actually achieve them. Get a copy for yourself (and a friend!) and get started right away!
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