SELF - Trim & Tone Fast!
En stock
0.15 kg
Sí
Nuevo
Amazon
USA
- SELF, the premier magazine devoted to womens health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Follow the easy-to-use DVD navigation to mix and match routines or do the entire series for a total-body blast. SELF magazines Trim and Tone Fast! is the ultimate personalized workout experience. Equipment needed: one set of 3- to 5-pound hand weights and a floor mat About the instructor: Kimberly Spreen is the National Group Fitness Director for Life Time Fitness and travels the country as a national presenter, motivational speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and continuing education provider.
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This program in the Self series is aimed at women who want to trim and tone their bodies. These easy-to-follow exercises keep the process simple, with a few effective steps that provide individual workout regimes for the legs, chest, shoulders, arms, and back, as well as a full body program. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 741952644491 UPC: 74