E1 ENTERTAINMENT SELF: Bikini Ready Fast
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0.30 kg
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Amazon
USA
- SELF, the premier magazine devoted to womens health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body youve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goalsfast! Best of all, SELF magazines Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!
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SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, easy-to-follow exercises are designed to have a quick and lasting impact on your body. A cardio circuit, jump rope exercises, and some calisthenics are included