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The Practical and Powerful Ideas from Optimize Workbook: How Dr. Catherine Clinton’s Quantum Biology Strategies Can Transform Your Health and Longevity.
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0.25 kg
0.25 kg
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USA
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- The Practical and Powerful Ideas from Optimize Workbook: How Dr. Catherine Clinton’s Quantum Biology Strategies Can Transform Your Health and LongevityUnlock the secrets of vibrant health, energy, and longevity with this practical, step-by-step workbook inspired by the groundbreaking science of quantum biology. The Practical and Powerful Ideas from Optimize Workbook gives you the tools to take control of your well-being by applying proven strategies that work at the cellular level.Modern life has disconnected us from the natural forces that keep our bodies balanced. From sunlight and water to sound and grounding, our environment profoundly influences how our cells function—and ultimately how we feel, think, and age. This workbook takes the science behind these principles and transforms it into actionable, everyday practices that anyone can follow.Inside, you’ll discover how to:Harness natural light to regulate hormones, energy, and sleep cyclesHydrate effectively to support cellular communication, repair, and vitalityReconnect with the Earth through grounding to reduce inflammation and stressUse sound, frequency, and music to calm your nervous system and enhance focusManage stress and build coherence for lasting emotional, mental, and physical balanceIntegrate all these strategies into a personalized daily and weekly plan that supports long-term health and longevityEach chapter includes:Clear explanations of complex science in simple termsPractical exercises to apply the strategies immediatelyReflection prompts to track progress and deepen awarenessStep-by-step guides to create a sustainable, personalized lifestyle planWhether you’re seeking more energy, better sleep, emotional balance, or simply a longer, healthier life, this workbook provides the structure and guidance to make quantum biology principles work for you.Transform your health from the inside out. Start your journey to vitality, resilience, and longevity today with The Practical and Powerful Ideas from Optimize Workbook.
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$39,17
49% OFF
$20,09
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