Artículo: AMZ-B0G86T17PV

Ethical Experience Workbook: Conscious Encounters with Others

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Paperback

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0.35 kg
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  • The Ethical Experience Workbook is a guide to developing more conscious, aware, thoughtful, mindful, and reflective encounters with people. It draws on a variety of philosophical traditions, ancient and modern, Eastern and Western and teaches practical techniques for analyzing experiences with people in order to better understand how one processes their interactions with others. By breaking down experiences with others into component parts: cognitions, emotions, interoceptions, perceptions, as questions, it becomes possible to infuse experiences with others with curiosity and wonder. In this way one becomes able to break out of the habits and patterns that constitute the cruise control or autopilot by which they unconsciously navigate their interactions. This makes it possible to reorient one's experience-processing mechanisms and to become the driver of their own experiencing. By exploring the layers of experience, practicing the skills of experience analysis, and becoming conscious of the complexity and depth of their encounters with others, one learns to reorient one's experience in a way that promotes both the good life and empathy. These are the two sides of ethical living and the promise of the Ethical Experience Workbook.
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