Artículo: AMZ-B0G3N938JB

Mirror Work: Identifying Emotional Scars and Changing Self-Sabotaging Behavior

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Paperback

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0.31 kg
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USA

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  • Mirror Work: Identifying Emotional Scars and Changing Self-Sabotaging BehaviorMirror Work is a powerful guide to breaking emotional cycles, confronting self-sabotage, and healing the wounds that shape your life. Blending clinical insight with compassionate reflection, this book helps you understand your triggers, rewrite damaging patterns, and build a healthier relationship with yourself.Through practical exercises, grounding prompts, and gentle accountability, Mirror Work teaches you how to:Identify emotional scars and their originsInterrupt self-sabotaging thoughts and behaviorsStrengthen boundaries and emotional regulationHeal internal narratives that limit your growthStep into confidence, clarity, and self-trustIf you’re ready to confront what’s in the mirror—and transform it—this book offers the tools, guidance, and wisdom to help you become who you were always meant to be.Healing begins within. Transformation begins here.
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