Artículo: AMZ-B0FWKWZVJW

The Trauma Train

Detalles del producto
Disponibilidad
En stock
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0.27 kg
Devolución
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Nuevo
Producto de
Amazon
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USA

Sobre este producto
  • Manage panic attacks, intrusive thoughts and anxiety. This book is not a collection of quick-fix coping skills; it’s a blueprint for retraining your mind to gain self-awareness, confidence, and control over trauma-related cycles of rumination, intrusive thoughts, and panic attacks.The central concept is the Trauma Train metaphor. You are introduced to the Watcher, a non-judgmental observer sitting on a platform. The "trains" passing by are vivid vignettes (stories based on real people) that represent the diverse ways trauma pain manifests. While you may not find your exact story, you will find fragments of yourself, validating your experience and proving you are not alone.
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$29,05
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