Artículo: AMZ-B09NP1D4CJ

Pain-Free Fitness

Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

Style:

Seated/Chair

Back Pain

Bands

Bodyweight

Core/Glutes

Dumbbell

FoamRoll

Kettlebells

Seated/Chair

Stability

Detalles del producto
Disponibilidad
En stock
Peso con empaque
0.74 kg
Devolución
Condición
Nuevo
Producto de
Amazon
Viaja desde
USA

Sobre este producto
  • Pain-Free Fitness is committed to providing fitness resources to make your next workout easy, fun, and pain-free! Whether you're doing chair workouts for men, chair workouts for seniors, or looking for chair exercises for weight loss, our Chair Exercise Fundamentals flashcards are designed for people with limited mobility. These 3x5 inch flashcards are the perfect size to carry in your pocket but large enough to follow even from a distance. Visual cues help you complete exercises without needing to understand complex workout terminology. Each card breaks down movements into three steps: Start, Execute, and Finish, with an 'Adjustment' section to suggest alternative equipment if dumbbells or resistance bands aren't available. Whether you're practicing pilates chair exercises, chair pilates workouts for women, or beginner chair yoga, these flashcards will help you create a custom deck of cards workout. Shuffle the cards and start your next pain-free fitness challenge today! chair exercise chart, chair yoga chart, 28 day chair workout chart, exercise chair for working out, chair exercise chart for seniors, 28 day chair yoga chart, senior exercise charts, chair workout chart, chair yoga charts, chair yoga exercise chart, chair workout, chair yoga for seniors chart, chair yoga chart for seniors, workout card, exercise cards for workouts, chair pilates for seniors
$45,77
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$31,57

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$45,77
31% OFF
$31,57

3 meses de gracia en diferidos y hasta 6 meses sin intereses con Pacificard

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FITNESS FOR ALL - Our chair exercise flashcards let you stay active while seated, perfect for those with limited mobility or recovering from injury; Detailed guidance ensures safe and effective chair exercises EASY TO FOLLOW - Large, high-quality graphics and clear written instructions make it simple to perform exercises from a distance, even while you're in motion; Fitness cards suitable for all ages and experience levels DURABLE DESIGN - Made with tear-resistant and bend-resistant materials, our workout cards for women and men are designed for long-lasting use; Compact enough to fit in your pocket, but big enough to read from afar TRAINER-APPROVED - Trusted by professionals, this workout deck comes with well-researched instructions and can be seamlessly integrated into training programs or used for preventative rehab CUSTOMIZABLE CHAIR WORKOUTS - Easily mix and match exercises to suit your mobility level with no extra equipment required; Our adaptive fitness cards deck offers flexibility and inclusivity for everyone