Garantía de entrega
Artículo: AMZ-196199500X
The Codependency Healing Workbook: A Comprehensive Guide For Restoring Self-Worth, Breaking Free From Unhealthy Relationships, And Setting Healthy Boundaries (Trauma Recovery)
Format:
Paperback
Detalles del producto
Disponibilidad
En stock
En stock
Peso con empaque
0.24 kg
0.24 kg
Devolución
Sí
Sí
Condición
Nuevo
Nuevo
Producto de
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- ★ From National Best Seller Author ★ Do you constantly put others first—even when it hurts you? Do you feel responsible for everyone else’s emotions, walking on eggshells to keep the peace, while your own needs are ignored? It’s not just stress. It’s not just being “too nice.” It may be codependency—and it’s time to break free. The Codependency Healing Workbook is a compassionate, step-by-step guide to help you stop over-functioning in relationships, rediscover your self-worth, and set healthy boundaries without guilt or fear. This isn’t just a workbook—it’s a wake-up call. A powerful healing tool for anyone who’s tired of losing themselves in people-pleasing, emotional caretaking, or toxic relationship patterns. If your identity is wrapped up in fixing others or being needed, this book is your path back to YOU. Inside, you’ll uncover: What Codependency Really Is – Understand how this deeply ingrained pattern forms, how it shows up in your life, and why awareness is the first step toward freedom.31 Insightful, Guided Exercises – Proven therapeutic practices to help you reflect, reconnect, and rewrite your internal programming.How to Set Boundaries (and Keep Them) – Learn how to assert your needs, say “no” without shame, and create emotional safety without isolation.Self-Worth Rebuilding Tools – Reclaim your identity, rebuild your confidence, and stop relying on external validation to feel “enough.”Assertive Communication Techniques – Stop walking on eggshells and start speaking your truth—calmly, clearly, and confidently.How to Break the Cycle – Identify red flags in relationships, release toxic dynamics, and begin cultivating genuine, mutual connections. Why This Workbook Works: ✔️ Designed for daily or weekly practice ✔️ Trauma-informed, yet simple and practical ✔️ Includes prompts, real-life examples, and space to reflect ✔️ Perfect for individuals, therapy companions, or support groups Who It’s For: ✔️ Women who give too much and ask for too little ✔️ Empaths, caregivers, and people-pleasers who feel emotionally drained ✔️ Anyone ready to stop fixing others and start healing themselves ✔️ Those stuck in patterns of resentment, guilt, and emotional burnout You are not selfish for setting boundaries. You are not broken because you want healthy love. You are not unworthy—you're just overdue for healing. It’s time to choose you. Whether you're coming out of a toxic relationship, navigating family enmeshment, or just feeling lost in everyone else's needs—this workbook gives you the roadmap to reconnect with your voice, your value, and your vision for a better life. 📘 Scroll up and click “Add to Cart” now to begin your journey to freedom, confidence, and emotional independence. You deserve a life that feels like yours.
$45,68
49% OFF
$23,42
IMPORT EASILY
By purchasing this product you can deduct VAT with your RUT number
$45,68
49% OFF
$23,42
3 meses de gracia en diferidos y hasta 6 meses sin intereses con Pacificard
Envío gratis
Llega en 5 a 12 días hábiles
Con envío
Tienes garantia de entrega
Este producto viaja
de USA ![]()
a tus manos en
![]()
a tus manos en
Compra protegida
Disfruta de una experiencia de compra segura y confiable
![]()
Garantía de entrega
Con Tiendamia todas tus compras cuentan con Garantía de Entrega o devolución total de tu dinero.
Compras 100% seguras y garantizadas, para que pidas lo que sueñas y lo recibas del mundo a tu puerta.
Tarjetas de Débito y Crédito
Visa
Mastercard
American Express
Dinners
Discover
Alias
Pagos a través de PayPal
Compra procesada en dólares con dinero en cuenta o tarjetas internacionales.
PayPal
.svg)
