Artículo: AMZ-1535535199

The Nordic Method: A workout system for community-based, functional strength training

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En stock
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0.37 kg
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Nuevo
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Amazon
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USA

Sobre este producto
  • The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.
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$32,09
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$14,59

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