Garantía de entrega
Artículo: AMZ-1492592978
High-Performance Nutrition for Masters Athletes
Format:
Paperback
Detalles del producto
Disponibilidad
En stock
En stock
Peso con empaque
0.64 kg
0.64 kg
Devolución
Sí
Sí
Condición
Nuevo
Nuevo
Producto de
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery:Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs.Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance.Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance.Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs.Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition.Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
$59,40
44% OFF
$33,00
IMPORT EASILY
By purchasing this product you can deduct VAT with your RUT number
$59,40
44% OFF
$33,00
20% OFF adicional al pagar con Deuna
Envío gratis
Llega en 5 a 12 días hábiles
Con envío
Tienes garantia de entrega
Este producto viaja
de USA ![]()
a tus manos en
![]()
a tus manos en
Conoce más detalles
Description|Table of Contents|Author|Excerpts|Quotes| Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. | Learn how to energize with carbohydrate build muscle with protein and meet your hydration needs for optimal athletic performance. | Know the role vitamins minerals and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. | Understand how chronic conditions such as high blood pressure diabetes and cardiovascular disease affect nutritional needs. | Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition.
Compra protegida
Disfruta de una experiencia de compra segura y confiable
![]()
Garantía de entrega
Con Tiendamia todas tus compras cuentan con Garantía de Entrega o devolución total de tu dinero.
Compras 100% seguras y garantizadas, para que pidas lo que sueñas y lo recibas del mundo a tu puerta.
Tarjetas de Débito y Crédito
Visa
Mastercard
American Express
Dinners
Discover
Alias
Pagos a través de PayPal
Compra procesada en dólares con dinero en cuenta o tarjetas internacionales.
PayPal
.svg)
